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Why is it so important to vent your negative emotions in healthy ways?
Most people believe they have only two options when expressing overpowering emotions.... either you vent your thoughts and feelings, or you withhold your thoughts and feelings
Research has shown that holding your emotions inside hurts you, because it weakens your immune system. The result is sickness and disease
But, openly venting your anger hurts others. Because of the overwhelming emotions and frustration involved, the people who get hurt are often innocent by-standers. Relationships are damaged. Suppressed anger and resentment is carried with you for long periods. Stress levels rise as you are unable to cope with day-to-day irritations
It is so vitally important to recognize, acknowledge and process your fears, anger, frustration and resentment so that you can then release your feelings harmlessly. Venting is a way to do this. The trick is to learn how to vent without hurting others, and in ways that benefit you
Venting Creatively Workshops will teach you how to vent humourously and in fun ways without harming anyone ... especially yourself!
Carolyn can even teach your children to vent in more positive ways. What a wonderfully empowering tool for any child. It allows for a healthier, happier growth into adulthood, and better ways to cope with life
Benefits of Venting Creatively:
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Relieve everyday stress
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Forget about pain while focusing on positive healing
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Remove creative blocks
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Replace unhealthy addictions
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Cope with life more easily
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Create beauty out of perceived negativity
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Gain personal insights in a fun way
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Increase self-worth
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Gain a sense of personal empowerment
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Develop healthier relationships
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Learn a creative, fun journaling process
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Meditate actively
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Tap into & create from a place of Inner Wisdom. WOW!
It’s never too early or too late to begin to…
“LOOK AT YOUR LIFE FROM A DIFFERENT VIEW.”
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