These disciplines are designed to integrate and balance your mind, body, and spirit to heal all aspects of your being and make you feel good.  They teach you how to deal more effectively with stress, elevate mood, and expand your consciousness, as well as make you more aware of your own body.  This, in turn, can improve relationships, health, and life in general




see also Energy Healing

see also Mental Health

see also Stress Relief



see also Elizabeth Skronski for Meditation - Niagara-on-the-Lake, ON




see also Enlightened Feelings for Botanical Bio-frequencies Therapy - Fonthill, ON



see also Gail Ingwall for Positive Living classes and Meditation - St. Catharines, ON

see also Gail Ingwall for Spiritual Wedding Ceremonies and Celebration of Life Ceremonies




see also Maria Kondarko for Chant Meditation - Ganesha, Niagara Falls, ON




see also Keynote Speakers for experts on Mental Health and Emotional Wellness



At its most practical level yoga is a process of becoming more aware of who we are. Yoga techniques facilitate balance and health, and unfold our dormant potential. Yoga allows us to be more aware of ourselves and feel connected. Yoga is a science, it is a body of techniques that lead us to consciously connect with ourselves and with life, the experience of yoga. As yoga is a science, there is no dogma or belief system attached to it. Yoga simply tells us to do a certain practice and then to feel the effect of that practice.


see also Chris Black for DDP Yoga - Grounded Roots Wellness, Niagara Falls, ON





see also Maria Kondarko for Beginners Yoga, Hatha Yoga, Yoga Dance, Yoga Nidra and Chant Meditation - Ganesha, Niagara Falls, ON




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