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Mind Body Spirit
These disciplines are designed to integrate and balance your mind, body, and spirit to heal all aspects of your being and make you feel good. They teach you how to deal more effectively with stress, elevate mood, and expand your consciousness, as well as make you more aware of your own body. This, in turn, can improve relationships, health, and life in general
HEILKUNST ~ MEDITATION ~ YOGA
see also Energy Healing
see also Mental Health
see also Meditation
see also Tibetan Yoga
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Restore...Relax...Rejuvenate!
Arlene Dezenosky has been practicing yoga for more than 15 years. She is a trained Classical Hatha Yoga and Pilates Mat Instructor, Yoga Exercise Specialist, and has been trained in pre and post natal yoga
All yoga classes are on-going drop in classes that do not require pre-registration or advance notice. Individual attention is a priority in each class. Beginner Yoga Intro is recommended before attending any drop in class. (Pre-registration is required for this class.) Pilates classes also require pre-registration. Take advantage of Be One Yoga's no-risk policy -- Your first class is complimentary so you can see if yoga is right for you! Yoga is even better with a friend, so share! Be One also offers yoga for pre-natal and postal-natal moms, and private yoga or pilates sessions
"Yoga with Arlene has changed my life. I feel healthier physically and mentally. She (Arlene) has created a safe haven at her studio that's the perfect place to escape to, even if it's just for an hour." Michelle G
Be One Yoga and Pilates is a quiet, dedicated studio where you are encouraged to honour and nourish yourself. Each class is an opportunity for you to quiet your mind and retreat from everyday demands while you focus on the union of mind, body and spirit. Arlene Dezenosky's goal is to show you how to make daily life easier, happier, more enjoyable, and free from stress. Soon, the calming benefits of yoga will extend into all aspects of your life, family, friends, work
“I used to attend aerobic and step classes - but issues of lower back pain prevented me from participating fully. Since I began practising yoga - I feel so much better both physically and mentally.” Catherine P
Be One's Yoga Level 1 offers deep stretch and relaxation to promote cardiovascular health. Gentle Yoga is specially designed for the 'mature body' or for anyone recuperating from injury. It relieves joint stiffness while increasing strength, and flexibility. Restorative Yoga is a slow meditative class for all levels and ages. Be One's more advanced levels of yoga will make you sweat and flush toxins
Be One's Pilates compliments any yoga practice. It increases core strength, grace of movement and overall uplifts mood and energy. Learn fundamentals in the pre-registered class or try a drop in for an amazing workout Call or email to reserve your spot at Be One Yoga and Pilates 905.732.2036 beoneyogaandpilates@hotmail.com
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Bradley Heilkunst
Catherine Bradley DMH DHHP BA Dr of Medical Heilkunst
18 Wiley St. St. Catharines, ON L2R 4E5
905-684-8013 or cbradley2@cogeco.ca
www.bradleyheilkunst.com
Do you struggle with self esteem, diet, nutrition, weight issues, focus, motivation, stress, injury, activity, depression, flare-ups, or any type of re-curring trauma? Do you have trouble making healthy choices?
Heilkunst Medicine is a whole healing practice that focuses on healing the deeper origins of your dis-ease through an integrated approach of education, regimen, and supportive remedies. Heilkunst means 'the art of wholing'. Learn more about Helikunst Medicine
Your healing process begins with an assessment of your life to find the origins of your disease. A timeline is constructed consisting of all physical, mental, emotional and spiritual traumas you have endured over a lifetime. Diet, lifestyle, genetic predisposition, seasonal influences, and regimen are also examined
Lifestyle counselling and natural remedies are then used to sequentially reverse the origins of the disease process, while stimulating and supporting your body's natural healing ability. Throughout this healing process, realizations take place and a highly educational state of being begins to emerge
Allergies, ailments, headaches, arthritis, diabetes, cancer, fibromyalgia, chronic pain, hormonal imbalances, addictions, insomnia and fatigue are just a few of the health issues Heilkunst Medicine can relieve. It is also effective for autism, PDD and all spectrum of behavior and developmental disorders
Catherine Bradley DHM DHHP BA was led to the practice of Heilkunst Medicine through trying to find relief from chronic migraine headaches. For 25 years. Catherine tried every orthodox and alternative treatment and medication she could find without success, until she found Heilkunst. Her treatment was so successful that Catherine studied Heilkunst Medicine so she could help others. She is the only internationally accredited Dr of Heilkunst in the Niagara Region. Catherine continues to expand her training to include Anthroposophical Medicine, animals, babies, children, family and pregnancy support. She also promotes awareness of Helikunst Medicine through lecture presentations Learn more about Catherine Bradley
Catherine offers both telephone and in-person consultations. Open Monday - Thursday with flexible hours. Catherine looks forward to assisting you to a return to health and happiness. For more information or to book an appointment call 905-684-8013 or cbradley2@cogeco.ca
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