These disciplines are designed to integrate and balance your mind, body, and spirit to heal all aspects of your being and make you feel good.  They teach you how to deal more effectively with stress, elevate mood, and expand your consciousness, as well as make you more aware of your own body.  This, in turn, can improve relationships, health, and life in general





see also Energy Healing

see also Mental Health

see also Stress Relief




see also Elizabeth Skronski for Meditation - Niagara-on-the-Lake, ON





see also Gail Ingwall for Positive Living classes and Meditation - St. Catharines, ON

see also Gail Ingwall for Spiritual Wedding Ceremonies and Celebration of Life Ceremonies




see also Maria Kondarko for Chant Meditation - Ganesha, Niagara Falls, ON




see also Keynote Speakers for experts on Mental Health and Emotional Wellness



At its most practical level yoga is a process of becoming more aware of who we are. Yoga techniques facilitate balance and health, and unfold our dormant potential. Yoga allows us to be more aware of ourselves and feel connected. Yoga is a science, it is a body of techniques that lead us to consciously connect with ourselves and with life, the experience of yoga. As yoga is a science, there is no dogma or belief system attached to it. Yoga simply tells us to do a certain practice and then to feel the effect of that practice.


see also Maria Kondarko for Beginners Yoga, Hatha Yoga, Yoga Dance, Yoga Nidra and Chant Meditation - Ganesha, Niagara Falls, ON




Tai Chi Yang Style 8-form is low-intensity and will cover the basic movements. There are more advanced forms to follow. Also incorporated in this class is the practice of Ba Duan Jin Qi (Gi) Gong, which is done in the beginning of each class as a warm up. It has been proved that the practice of Ba Duan Jin improves the respiratory system, limb strength, and flexibility of the joints, and fortifies the nerves, as well as enhances the general balance. My mission is to teach the healing power of Tai Chi Chuan to all of my students and I will show you that with patience, time, and dedication you can bring a sense of inner and outer peace into your everyday existence.


see Charlene Glaw - Seek Within Inspirations, St Catharines, ON





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