Julia Lowrey  Certified Myomassology Practitioner
Salon Sedia, Westlake Plaza, 353 Lake Street, St. Catharines 
905-401-0524  or 


Learn more about Julia here




Myomassology Massage for therapy and stress & pain relief
Contraction Release Therapy (CRT) ~ AromaMassage Cranio Sacral TherapyReflexology ~ Tui-na  ~ Pre-natal Massage ~ Ion Detox Footbath ~ Chair Massage ~ Reiki ~ Indian Head Massage ~ Japanese Black Stone Massage

Each natural therapy has its own merits and qualities. When combined, these therapies produce astonishing results.  Results you can feel...fast, effective and safe
*Certified by and member of the Canadian Examining Board of Health Care Practioners and the Natural Health Practioners of Canada


 Fibromyalgia is a common syndrome in which a person has long-term, body-wide pain and tenderness in the joints, muscles, tendons, and other soft tissues. The goal of treatment is to help relieve pain and other symptoms. It often involves stress-relief methods including myomassology and relaxation techniques. A treatment plan is developed for each individual based on their symptoms. Clients with Fibromyalgia have reported great relief, help in sleeping, and mobility with regular myo-massage


Chronic Headaches or Migranes

CranioSacral Therapy (CST) has been used successfully to relieve a variety of dysfunctions including headaches, neck and back pain, jaw dysfunction, and migraines. With migraines, of course, there can be multiple causes. Virtually anything that interferes with the autonomic nervous control of the blood vessels in the head can result in migraine. In general, CST does a very good job of normalizing autonomic nervous activity. Cranial Base Release, a part of CST, can be integrated into the myomassology treatment plan to compliment therapy on the shoulders, neck and cranial muscles, and give relief to the pressure on the cranium causing headaches

"Amazing! Relief...sinus drainage...headache gone. Goose bumps!"  Barb A.


Rotator Cuff Treatments

The rotator cuff is made up of four muscles that help move and stabilize the shoulder joint. Damage to any one of the four muscles or their ligaments that attach the muscle to bone can occur because of acute injury, chronic overuse, or gradual aging. This can cause significant pain and disability with range of motion or use of the shoulder joint.  Regular myomassology treatment specifically targeting this muscle group through manipulation and muscle release, along with regular physiotherapy and exercise, dramatically improve the range of motion and use of the shoulder joint. This therapy can be integrated into your myomassology treatment plan

"Feel much better, muscles more loose. More relaxed. Explained everything well. Reduction in pain and improvement in rotator cuff area, each session improves my range of motion"  Dennis H.

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Mouse Arm

Are you experiencing wrist, elbow and neck pain?  You're not alone. An increasing number of people today are reporting incidences of muscle, tendon, and nerve pain—particularly in their hands, wrists, arms, and back. For many people in the workplace today, it's common practice to sit for prolonged periods at a desk and work on a computer. Without frequent breaks and other forms of exercise, this general lack of physical movement can lead to any one of a number of related conditions, including “Mouse Arm”. Specific muscle-targeted therapy can be integrated into your myomassology treatment to address the affected muscles by this syndrome


Sciatica & Piriformus Syndrome

Sciatica refers to pain, weakness, numbness, or tingling in the leg. It is caused by injury to or pressure on the sciatic nerve.  Piriformis syndrome is a disorder that occurs when the sciatic nerve is compressed or otherwise irritated by the piriformis muscle causing pain, tingling and numbness in the buttocks and along the path of the sciatic nerve descending down the lower thigh and into the leg. These conditions closely resemble each other

A series of muscle-targeted manipulations, releases, and leg balancing is integrated into the myomassology treatment plan for clients that are experiencing this pain

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Plantar Fasciitus

Plantar fasciitis is inflammation of the thick tissue on the bottom of the foot. This tissue is called the plantar fascia. It connects the heel bone to the toes and creates the arch of the foot. Plantar fasciitis occurs when the thick band of tissue on the bottom of the foot is overstretched or overused. This can be painful and make walking more difficult. The most common complaint is dull or sharp pain and stiffness in the bottom of the heel and the foot may ache or burn. Fascia and muscle-targeted muscle therapy on the leg, Achilles, foot and plantar fascia is used in a myomassology treatment to address this syndrome



Massage is a fantastic stress reduction option for many people. A soft gentle touch, soothing music and a quiet comfortable attmosphere are necessary for stress relief

Joan Borysenko, a medical scientist and co-founder of the Mind/Body Clinic at Harvard Medical school has been quoted as saying (Borysenko, 1999 as cited in Parker, 2006)…

"Often times people are stressed in our culture. Stress-related disorders make up between 80-and-90 percent of the ailments that bring people to family-practice physicians. What they require is someone to listen, someone to touch them, someone to care. That does not exist in modern medicine. One of the complaints heard frequently is that physicians don't touch their patients any more. Touch just isn't there. Years ago massage was a big part of nursing. There was so much care, so much touch, so much goodness conveyed through massage. Now nurses for the most part are as busy as physicians. They're writing charts, dealing with insurance notes, they're doing procedures and often there is no room for massage any more. I believe massage therapy is absolutely key in the healing process not only in the hospital environment but because it relieves stress, it is obviously foundational in the healing process any time and anywhere"

 Massage can provide different benefits to people affected by the stress response. The most important benefits are:

  • Balance of the autonomic nervous system
  • Reducing muscular tension and lengthening contracted muscles
  • Trigger point release
  • Restoring circulation to ischemic tissues

"I felt very relaxed. Took all the tension out of the body. Recommend Julia to all my family and friends."  Barry B.


Apparent Short Leg Syndrome

Individual muscles such as Quadratus Lumborum, Gluteus Maximus, Gluteous Medius & Piriformus when they become tight and painful act negatively on the structutal alignment of the hip. With this condition one leg will appear to be 1/2 to 2 inches or mor shorter. This is the equivalent of walking around with 'one shoe on and one shoe off' all the time resulting in chronic pain. Medication releaves the pain but does not address the cause at the source. Muscle Therapy corrects muscular imbalance wherever they occur in the body and restores true structural alignment and relieves painful muscle conditions


For an appointment please call or text Julia at 905-401-0524. If not available please leave a message and Julia will return your call ASAP

Give yourself a chance to Feel Better - Live Better - Be Better! 



Myomassology Massage is one of the most comprehensive forms of muscle therapy.  A whole body natural health approach to the muscles and immune system, Myomassology focuses on your body’s physiology, lymphatic system and acupressure points

The practitioner uses a combination of various ancient and modern massage techniques such as Swedish massage, acupressure, reflexology, tui-na, aromamassage and cranio-sacral therapy.  This allows for a ‘whole-body’ organic approach to treatment, bringing a different set of tools to the massage table. The diversity of modalities incorporated within Myomassology ensures that therapists are able to adapt treatment methodologies to suit a wide variety of ailments

Combining muscle massage with deep tissue and therapeutic techniques to ease, relax and strengthen the muscles and joints and to release blockages at the myofascial level enables Myomassology to be very useful in treating muscular aches and pains. It also can be adapted to treat conditions involving chronic pain

Myomassology techniques can also help restore a full range of movement to joints and muscles that have restrictions. It can also help improve posture and daily movement as well as provide beneficial effects on the circulatory system promoting the flow of lymph and blood. This ensures that all the cells ofyour body receive sufficient oxygen and nutrition and helps you to feel energetic and full of life

In addition to these physical benefits, Myomassology can also help to reduce the stress of daily living. It allows your mind and body to relax and induces a deep sense of wellbeing. Energy balancing techniques that are intrinsic to this therapy ensure that your body and mind are gently goaded towards a harmonious coexistence with the universal life energy

Not only is Myomassology an excellent form of therapy for treating numerous ailments, but is also a good form of preventative therapy helping to avert sickness, especially some of the degenerative diseases. This can be done by eliminating body toxins, regenerating qi (energy), restoring balance and improving your body’s immune system through therapeutic touch.  It can help you lead a positive and healthy life and stem the debilitating effects of stress and old age. Regular sessions of Myomassology can help ensure that you stay disease free and live a productive and healthy life

"Most relaxing massage yet! Felt so good when Julia pressed on pressure points"  Sheila M.


Contraction Release Therapy (CRT) Is a treatment protocol designed to meet the individual needs of each client to relieve painful, sore, aching knotted muscles and correct ‘Apparent Short Leg Syndrome’ which occurs in conditions such as Siatica, Sacro-Iliac Joint dysfunction, Quadrates Lumborum Syndrome and Scoliosis

"I found the experience very relaxing. Totally excellent. Shoulder, especially the right gives me aggravation. Julia makes the pain go away"  Elizabeth

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AromaMassage  The AromaMassage Technique incorporates simple hand techniques with the power of essential oils to create a powerful whole-body wellness experience.  It seeks to address four systemic constants that are present in daily life and which may serve as limiting factors in health: stress, immunity, the inflammatory response, and autonomic imbalance.  $70 for 40 minutes

Reflexology  is based on the premise that there are reflex points on the hands, feet and ears which correspond to every part, organ and gland of the body. Stimulating these reflex points assists the body to return to natural function, promotes increased circulation and relieves stress

"The Reflexology session was wonderful - 1st experience. Left eye has bothered me since Wednesday. I'm sitting here writing this and noticed that the pressure in my eye has lessened."  Liz K


CranioSacral Therapy is a gentle, hands-on treatment that uses assesment techniques and light pressure to mobilize the cranial bones and sacrum to free up restrictions within the membrane system of the brain and spinal cord CranioSacral Therapy is effective in the treatment of low back pain, neck and shoulder strain, TMJ, and headaches when other more invasive treatment protocols have been ineffective

Pre-natal Massage is a safe, effective and drug-free treatment option during pregancy for; nausea, muscular-skeletal pain, pregancy-induced hypertension, labour preparation, pain during labour, post natal care.  Postpartum Massage Therapy can facilitate and speed restoration of the body to it's pre-pregnancy state

"Professional and caring, Julia Lowrey provided soothing massage therapy for me during my pregnancy which was exceptionally helpful during the last trimester. I would highly recommend her."    Victoria Ziraldo  

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Tui-Na  (Chinese Medical Massage)  This ancient form of massage has a recorded history of over 5,000 years. So, you can say that Tui na has stood the ‘test of time’. Tui na concentrates on improving the flow of Blood and Qi (life force, or energy) through the body’s energy superhighways, known as Meridians, or Channels

"Very warming, generated heat all through body. Feel very well after session"  Brenda M.

Chair Massage   It has been consistantly proven through extensive research that massage can improve performance and productivity in the workplace as well as decrease the amount of absenteeism and job related accidents

"Great neck, shoulder and upper arm session. Gave me relief with the discomfort in my upper arm"  Wright L.


Japanese Black Stone Therapy   Heated stones and warm oil are gently massage over your body. The heat from the stones, accompanied by the gentle massaging motion of the hands, penetrates deep into muscles and internal organs promoting complete relaxation along with a sense of calm and well being. The immune system is stimulated encouraging the healing of any existing conditions.  Essential oils are often used as well
This modality is a centuries old form of therapy passed down through the generations by memory only. There are no recorded texts in existance documenting the techniques used. Cost for a full hour, full body massage for this therapy will be

Reiki: a form of natural healing that originated in Japan and focuses on relaxing the body, eliminating stress, and promoting self-healing. The massage experience is also significantly enhanced by the addition of REIKI energy through the hands

Standard Rate for Massage: $65.00 per hour  ($70 per hour at Athena Spa) ~  1/2 hr  $35  ~  1.5 hr  $100

Insurance Coverage:  *eligible for extended health benefits coverage with most insurance companies

PaymentGift Certificates available  ~  Accepting Cash . Cheque . Major Credit Cards

Hours: First appt 10:00 a.m.; last appt 7:00 p.m., Monday to Friday

2 convenient locationsSalon Sedia, Westlake Plaza, St. Catharines  ~  Athena Spa, Thorold Stone Rd, Niagara Falls

**Home visit massage additional $10 within city of Niagara Falls ` $20 home visit outside Niagara Falls.  You may book more than 1 person at your location--only 1 charge applies


Indian Head Massage: Helps dissipate mental tiredness, stress & depression resulting in greater mental alertness concentration & clearer thinking. Calming, revitalizing & uplifting. Triggers the release of endorphins. Promotes hair regrowth. Stimulates blood circulation & encourages deep relaxation.

$35 for 1/2 hr treatment

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Ion Detoxification Foot Bath   Normalize your ionic fields.  Recharge your body's electricity.  Restore your cellular wall's permeability.  Release your energy and your vitality.  Boost your metobolism naturally.  Stimulate your immune system's defenses.  De-acidity and detoxity your whole body.  Cleanse your internal filtering organs.  Oxygenate and hydrate your tissues.  Slow down premature aging.  Improve and balance your mood.  Lower stress and anxiety.  Decrease inflammatory painInvigorate the appearance of hair, skin and eyes. 

$30 for 1/2 hr treatment ~  Book 10 sessions in advance for $270

Please note that Myomassology is NOT 'Massage Therapy'.  Myomassology is an alternative form of MUSCLE THERAPY.  If you have never tried Myomassology before - you won't believe the difference!



For an appointment please call or text Julia at 905-401-0524. If not available please leave a message and Julia will return your call ASAP


Member: Canadian Examining Board of Health Care Practioners, C.M.P. #8124
Natural Health Practioners Of Canada, #19357


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