Geoff Canal
Spiritual Fitness

 Picture of Geoff Canal

Geoff Canal - Martial Artist and Personal Trainer

Phone: 289-696-5290

E-mail: geoff@geoffcanal.ca

Website: geoffcanal.com

      
         

Geoff in a headstand         About Geoff

I am a certified Personal Trainer and Martial Arts Instructor. I live by my motto “Success is a state of mind, there is nothing you cannot achieve, and all you have to do is "simply believe.” I don’t base success on the ability to do one thing or another. If you can reconstruct your brain to believe in the ability to achieve something then it will. I truly get inspired, not by the young, bulky guys but by the 70 or 80 year olds that keep going day after day. When I see videos of older people doing pull-ups or push-ups, now that’s inspiring! 

Living a healthy lifestyle doesn’t mean you need to have the perfect body. In fact the opposite of that is better, you need balance. It’s okay to have fun in life! We all need a work/play balanced schedule. The main part of a healthy lifestyle, is making sure you get the nutrients in your body, and perform enough physical activity to make you feel overall good. I’m talking about the physical, emotional, mental, spiritual, occupational, social, and environmental aspects of life. If you can balance those components then you are on your way to a better state of wellness. The hardest part will always be taking the first step. I am here to guide you! For more on my story visit my website: geoffcanal.com

 

ALL SEMI-PRIVATE SESSIONS WILL BE OFFERED AS 1 HOUR ONLY

 “PER MONTH” = 4 WEEK MESOCYCLES (28 DAYS)

PERSONAL TRAINING PACKAGES



1. PERSONAL TRAINING

MASTER PACK – 8 One-on-one “1 Hour” Personal Training sessions per month –         $200

Add 4 more session for just $100 more($300)
(i.e. 12 One-on-one “1 Hour” sessions per month)

APPRENTICE PACK – 8 One-on-one “1/2 hour” Personal Training sessions per month – $150

Add 4 more sessions for an additional $50 ($200)

 

SEMI-PRIVATE PACKAGES (2 OR 3 People)

DIVIDE-AND-CONQUOR – 8 “1 Hour” Semi-Private sessions per month – $250

**This Package is for TWO PEOPLE

THREE’S-A-CROWD – 8 “1 Hour” Semi-Private sessions per month – $300

**This Package is for THREE PEOPLE

 

2. CUSTOM PACKAGES

These Packages do not work? Let me Work with you on your needs!

Choose type: INDIVIDUAL or SEMI-PRIVATE

Choose number of sessions: Minimum 4 to Maximum 16 per month

Special requests? Let’s hear them!

 

3. PERSONAL TRAINING, MESOCYCLE PLAN – $80

Got a gym membership? Or want to work out solo?

Custom made plans to suit individuals goals

4 week cycle plans

Includes an assessment session with me

Check out this link for an EXAMPLE of MESOCYCLE PLAN  geoffcanal.com/training/

 

Geoff hiking in the glen

4. GLEN HIKES (May 1 to September 30)

Enjoy a nice quite Sunday Morning in the woods of the Niagara Glen.

Incorporates Mind (mental reflection), Body(the hike itself) and Spirit(connect the mind and body to feel a greater release). I use the water as a calming agent. We stop at one point to reflect on things that arise in our life. And like the direction of the flowing river, let those things bothering you just float away. 

 

Individual sessions are also available:

1 “Half-hour” Personal Training Session – $20

1 “One Hour” Personal Training Session – $40

1   Semi-Private Session – $50

 

FITNESS CLASS TBD - Message for details, substantial interest required

 

Client Testimonials

“I decided to give Geoff a try after hitting a serious wall in my fitness life. I was looking for something different. In Geoff I found something really different. My body responded to his routines quickly and I made big improvements over a short period of time. After recovering from a recent injury I will be going back to train with Geoff very soon.The price is right ...his support and motivation is top shelf”
– Steve Kostecki

“I am in my early 50’s and had been feely really sluggish for a long time. I was very excited when I came across Geoff’s web site. Geoff has created a mix of exercise routines specifically for me that go with my abilities and help me build strength. I really like the flow of our sessions that start with warm up and end with stretching (something I never use to do). Geoff pushes me to achieve more than I think I am capable of. I look forward to my training sessions because they always make me feel better physically and emotionally.”
– Sandra Burgess

“Me and my wife did a drop in class and loved it! Great energy and great people to be around. Our schedules didn't allow us to continue but we support what Geoff is doing for people. Worth checking out at least one time!”
– Daniel Beatty

    Fitness Class in Niagara    

 

Geoff Canal - Martial Artist and Personal Trainer

Phone: 289-696-5290

E-mail: geoff@geoffcanal.ca

Website: geoffcanal.com

         

 

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