Well-being is the practice of choosing vitality, prosperity, health and contentment
About Elizabeth Skronski
Back in 2000, at the height of her career, when she was made company president, Elizabeth thought she had it all... that is until her body (and spirit) started sending strong messages that she was burning out. Thankfully, she listened, resigned from her position and embarked on a journey of self-discovery with the purpose of figuring out her true path
Today, Elizabeth has found her path in helping people design a life of inner happiness. She is a Reiki Master, a certified business coach as well as a certified facilitator of meditation, the Five Tibetan Yogas, the Transformative Mindfulness Process and recently decided that everybody needs more laughter in their life and so became certified in Laughter Yoga
Energy Healing
Reiki
Reiki is a simple and safe non-invasive energy healing technique that promotes stress reduction and relaxation and helps with pain reduction and management. It supports your immune system, assists with insomnia, anxiety, high blood pressure, and has many other benefits as it treats the whole person: body, emotions, mind and spirit. By re-establishing the normal flow of energy throughout your body’s system, Reiki can accelerate your body’s ability to rejuvenate and heal itself, improve health and enhance the quality of life
Reiki treatments are now available on Mondays and Wednesdays between 10:00 a.m. and 4:00 p.m. and on Tuesdays between 6:00 p.m. and 8:00 p.m. Call 905-468-9054 or email elizabeth@lightworksforwellbeing.com
Body Mind Spirit
Transformative Mindfulness
Sometimes, we are so frustrated, discouraged or involved with an issue or challenge that we can’t imagine it can get better. By inviting and allowing our creative mind to help us, we begin the transformative process
The Transformative Mindfulness process consists of different practical visualizations and exercises that help you transform a personal challenge, whether it is physical, emotional, or even business. By engaging your mind in a mindful and conscious way, you unlock a powerful ally to help you
Transformative Mindfulness sessions are now available on Mondays and Wednesdays between 10:00 a.m. and 4:00 p.m. and on Tuesdays between 6:00 p.m. and 8:00 p.m. Call 905-468-9054 or email elizabeth@lightworksforwellbeing.com
Meditation:
Meditation has been recognized scientifically as having many benefits for your overall health. Meditation is also a powerful way to take control of your life. Through regular meditation, you begin to recognize that you do have control over your thoughts and your busy mind. This insight opens the door to your consciousness and awareness, helping you find a greater sense of inner peace and relaxation
Sadly, many people feel intimated by meditation, imagining that they have to sit cross legged in silence for hours. In fact meditation can be practiced in many ways: sitting on a chair, walking, standing, even exercising! Just a few minutes every day will have tremendous benefits. All you need to do is start and .... just do it!
Meditation classes are held at Niagara-on-the-Lake Community Centre, 14 Anderson Lane on Thursdays from 8:30 to 9:30 a.m
The cost is $130.00 for a block of 10 sessions or $15.00 drop in
Prefer to meditate in your own environment? We’ll come to you! Get together a group of minimum 5 people and book a private meditation sessions in the privacy of your home. Call 905-468-9054 or email elizabeth@lightworksforwellbeing.com
Coaching:
Are you? ...
Dissatisfied with some areas in your life
Feeling overwhelmed and stressed
Exploring a new career or opportunity
Holding yourself back and sabotaging yourself
Do you want to? ...
Create a more rewarding life
Enjoy the freedom from negative thoughts and feelings
Renew and enhance your relationships
Have a balanced lifestyle
Create strong and inspiring goals
Be re-inspired
A personal coach is like a personal life trainer. Through a supportive and safe partnership, your coach helps you figure out what matters the most to you and the goals you want to achieve. You will learn to recognize barriers and design strategies to overcome them, stay focused, and develop an action plan. Your coach will stand by you, supporting you without judgment
Spiritual Coaching
Are you starting or have you started on your spiritual journey and you need someone to support you or just to be there with you? Being on a spiritual journey means that we are ready to open ourselves to something greater than what we see on the outside. It means embracing ALL that we are, and ALL that there is around us, without judgment. It also means that we are ready to take responsibility for our life
Each one of us has the power to create the life we want. As your spiritual coach, I support you in developing your own spiritual practice and bringing more of what you want and less of what you don't want
Life Coaching
Do you yearn for something more but don't know what it is? Do you find yourself often saying that you are overwhelmed? Are there dreams you still dream about? Life Coaching is all about YOUR life. With Life Coaching you start seeing yourself as the CEO of your Life, in charge and in control. You learn personal leadership skills. The issues can be as simple as learning to manage your time better or something deeper such as imagining your vision and making it happen
Call us or email for a free consultation. 905-468-9054 or elizabeth@lightworksforwellbeing.com. Remember … We are committed to provide you with the tools, guidance and support you need to create the life you want
